Vol. 1 Programs
Vol. 2 Programs
Vol.2 is a more advanced program
meant to be done after Vol.1
Faq's
- One-Time-Payment & Program is yours to keep
- 3 Month Booty Transformation Program. These are proven workouts you won't find anywhere else to transform your Glutes
- Toning workouts for your Upper Body. Tone arms, shoulders & back to help tone up the rest of the body
- Individual Instructional Videos will assist you to ensure that you have correct form and are getting the most out of every exercise
- Special Ab & Core training to help get rid of that unwanted belly fat and support the growth of your glutes
BONUS
- Diet & Health Plan will help you understand what you should be eating every meal for maximum results (note: this plan is generalized but examples for every meal are provided)
- Outline of Supplements & acceptable snacks for everyday consumption
- List of Fats
- List of Proteins
- List of Carbs
Gym Program
FAQ'S
– Can I also lose fat doing this program?
Absolutely! as long as you eat the foods in the meal plan and stay consistent.
– Are there upper body workouts in the program or just Booty workouts?
Yes, upper body and core workouts are included in the program.
– How long is each workout day?
About 55-60 minutes each workout day
– Will it also target hip dips?
Yes the program includes exercises for hip dips also.
– Can I do all the workouts with my current gym?
As long as your gym has a cable machine and a smith machine, yes you will be able to do them all.
– How many days a week is it?
It’s 5 days (3 booty days and 2 upper body and core days)
Home Program
FAQ'S
– What equipment will I need?
You’ll need resistance bands and dumbbells to do all the exercises.
– How long is each workout day?
About 50-60 minutes each workout day
– Are there also upper body exercises included in this?
Yes, upper body and core workouts are included in the program
– Can I also lose weight doing this program?
Absolutely! As long as you eat the goods in the meal plan and stay consistent
– How many days a week is it?
It’s 5 days (3 booty days and 2 upper body and core days)
These would be a good addition to the Road to Bigger Glutes Program
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